Natural Remedies & Cleanses : How to Understand a Fast

Fasting is a natural process of avoiding solid food while staying hydrated with plenty of water, and the body becomes cleansed of toxins and impurities after about three or four days of fasting. Understand how a healthy fast helps the body with tips from a doctor of Oriental medicine in this video on natural remedies.

Learn more by watching Dr. Mark Brinson's video.